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Many people think that they need a gym membership or expensive equipment to stay fit and healthy. However, this is not true. You can do an effective and enjoyable at home workout with just your body weight and some simple items. An at home workout can save you time, money, and hassle, while giving you the benefits of exercise, such as improved mood, energy, and immunity. Some of the best at home workout exercises are squats, push-ups, lunges, planks, and burpees. You can do them in a circuit, with minimal rest between each exercise, for 20 to 30 minutes, three times a week.

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